WANTED. . . Sleep!

I did a late cancel on my CFED (CrossFit East Decatur) workout this morning. I HATE doing that but I needed the sleep. I have not had a day off from work (volleyball and nonprofit) in over 2 weeks and my tank was running on empty. I did how ever make it to the 6pm workout! Hooray. . . because it was a good one:

CFED WOD
Front Squat
5 – 5 – 5 Lauren's reps: 65-85-100x2

then…

10 Minute AMRAP
15 Double Unders
10 Dumbbell Swings (w:35)
5 Ring Dips Lauren's AMRAP: 5 (modified by using doing unassisted bar dips)

**Cash Out**
Tabata Rowing
Do 8 intervals of :20 on, :10 off.


Then I came home and create some amazingly delicious red wine salmon and carrot/zucchini patties.
Instead of using brown sugar I cut up 4 dates and put them in my red wine bath.
Wow it was soo. . . good! I need to make it for my Grandpa, who gave me the original recipe and see if he notices that I tweeked it and used dates.

I am off to get more rest big day of native garden planting tomorrow.

P.S. I purchased a new bathing suit top today! Cant wait to rock it this summer with my bangin bod (he he )