21 Day of Working It!

21 days since my last true day off. I didnt even realize until I heard the word "weekend" today. Let me just say "Hip Hip Hooray!" I am so ready for a Saturday for myself. Having brunch with dear friends, taking myself to the spa then planning on cooking an amazing meal (I am not going to tell you what it is I am creating til tomorrow) and watch a movie I have been really wanting to see, "the blind side". Oh and did I mention I get to SLEEP IN!




















Funny cartoon but McD's is seriously bad for your soul!

Ok so before I get to far ahead of myself let's chat about today, Friday April 23rd 2010. Got a ton done at work and Still have a ton on my "to do" list, it is never ending. Got my hair cut after about a year of growing it out, you are welcome my lovely cousin David (soon to be Dad). It looks great, shoulder length and some layers. Let me tell you I am feeling Fit, Tan (for a white girl) and now I have a sexy hair cut. . . look out ladies. Ok so not really but I sure do feel confident and happy. That combo sure feels AMAZING. I dont think I would have made it through these past 3 weeks if I had not been working out and eating as health as I do. I just about crash this week a few times but I truly think my healthy ways got me through!

I had a good WOD today:

4 cone ladder sprints
50 lunges
4 cone ladder sprints
40 pull ups
4 cone ladder sprints
30 push ups
4 cone ladder sprints
20 wall ball shoots 14lbs
4 cone ladder sprints (RX)

My time was right around 17 minutes. I was sucking some wind with those sprints and the wall balls always kill me. I really need to work on my form. Overall it was a good WOD. I finish up with 3 sets of 10 floor wipers. Good times!




















These are floor wipers, you hold the weighted bar above your head and your legs are the wipers going to one side the back down to the ground then the other side and back down to the ground, making a V as the wiper path. Brutal but I love em!

I finish my evening off sharing a delicious meal of bacon wrapped dates, tilapia, my super special sweet potato mash w. fresh squeeze OJ and ginger in em, asparagus and a big glass of water. I love my roomies, they are more like loving sisters than roomies! They have been my solid support group through so much, I am going to miss them in June. I really feel like I am fully absorbing and loving this time in my life. Making great memories and living life to the fullest!



I have a HAPPY HEART! (in more ways than one)