Happy Mother's Day!

I feel like the earth rewarded us with the most beautiful Mothers Day. It was perfect!

I am working on my first nutritional blog but it is taking time to go through all the great notes from the Whole 9 workshop. Be patient, I am trying to really make is user friendly and basic. We need to connect all this fabulous informational/scientific dots into usable knowledge for everyone!

Quick Mother Day recap:

I got to Sleep In, hooray. Always a nice thing. Have a good Team WOD:

1 min max reps with each exercise with partner- 3 rounds

Hand Stand Push Ups (I worked the negatives)
DB squat clean 30lbs women 40lbs men
Toes to bar
Ring Dips ( I worked the negatives)
Chest to bar pull ups

I teamed up with Bwah, we scored in the 220's
Amiee and Jonathon scored in the 260's
Shana and her partner (sorry cant remember his name) scored in the 240's

Not to shabby especially working all those elite moves ;)
Just in case you are wondering my shoulders are still feeling like dog meat LOL. Excited and nervous for the heavy lifting I think is coming in tomorrows WOD.

Had a delicious Mother Day meal with my roomies family. Thanks Cate's fam for letting me join in the wonderful evening.

Isabelle (my cat) and I are off to bed, this is a big week at work with our first garden dedication!

Lots of Love to all the Grandmothers, Mothers and Expecting Mothers!